This approach addresses immediate concerns, providing support to focus on specific issues or crisis points in your life, such as bereavement, grief, or other forms of loss; changes in relationships or jobs; communication challenges; loss of direction in life; critical decision-making moments, and various other situations where trained support can be highly beneficial.

This approach centers on how you perceive yourself and the world around you, exploring how these perceptions influence your thoughts, emotions, and behaviours. By increasing your self-awareness, it can help you reach your full potential..

Counseling takes place within a safe and trusting relationship, built on openness, acceptance, and clear boundaries. It's a space free from judgment, where you are accepted for who you are, with empathy for what you've experienced. The aim is to genuinely get to know you, so you can also come to know yourself in a self-compassionate and loving way.

You may be familiar with CBT (Cognitive Behavioral Therapy), which can be incorporated into counseling to help identify thought patterns and beliefs that may be driving negative behaviors and impacting your life. The primary goal of CBT is to enhance self-awareness, with the understanding that while you may not be able to change certain circumstances in your life, you can learn to shift your perception and reaction to them.