How do I know if I need counselling or if I am ready?
You already know that something doesn't feel right and needs to change. maybe you have tried 'fixing' the problem, or ignoring it, but it hasn't gone away. Maybe the old ways of coping are no longer working. Perhaps you need a different kind of conversation, new tools and a fresh outlook to move forward? A […]
How do I know if I am depressed?
Depression is a feeling that lasts longer than a period of anxiety or anxious thoughts. Depression is a general feeling of being down or having a low mood that has lasted a few weeks or months and is reducing your quality and enjoyment of life. Some symptoms of depression are; Feeling tired all the time; […]
Signs of Anxiety
Anxiety is a natural response when your safety feels threatened. You may feel this in different ways; Worrying about the worst happening, how will you cope and what if you can't cope? Feelings like dread, irritability, self-consciousness or fear. Physical sensations like losing focus, upset stomach, light-headed, heart racing, hot and bothered, disturbed sleeping or […]
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