You already know that something doesn't feel right and needs to change. maybe you have tried 'fixing' the problem, or ignoring it, but it hasn't gone away. Maybe the old ways of coping are no longer working. Perhaps you need a different kind of conversation, new tools and a fresh outlook to move forward? A study by the British Association of Counselling and Psychotherapy (BACP) shows that over half the UK population has been in therapy or knows someone who has accessed therapy to help them with problems at some point in their life. More and more people are realising that talking to someone who is trained to help can be beneficial and help things improve sooner than struggling on alone. Consider whether your current problems are impacting on your life in some way, or if you would like things to be different? If so, counselling can help.
I like this quote: "Nothing can be changed until it is faced" (Baldwin: 2012). When we face into things - experiences, feelings, fears - they come out of the shadows and start to lose their power. Are you ready to start taking back power and control over your life? Contacting me could be the starting point...
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